Safety plans are generally created collaboratively in a clinical setting when suicidal ideation is present. Safety plans are a great tool...

In general, hotlines and helplines have three things in common: 1. Available to call 24/7 2. 100% confidential 3. Free of...

Crisis: Emergency: 911 Crisis and Suicide Hotline: 988 The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide...

LGBTQIA+: Vocational: https://www.hrc.org/resources/workplace https://www.lgbtmap.org/file/LGBT-Workers-3-Pager-FINAL.pdf...

Having occasional feelings of anxiety is a normal part of life, but persistent feelings of anxiety, fear, terror, and panic in everyday...

What happened to you is not your fault. Sexual violence refers to any unwanted sexual activity where consent and/or permission is not...

Having a baby can be one of the happiest and most significant events in a person’s life. While life with a baby can be thrilling and...

Everyone holds multiple identities. Identifies are important because they shape people and their perception of the world. These...

According to the American Psychological Association (APA), stigma happens when people are negatively viewed for having a specific...

The Dynamic-Maturational Model of Attachment (DMM), created by Patrricia Crittenden, emphasized the dynamic interaction of the maturation...

There have been many misconceptions about dreams. Throughout history, there have been theories relating dreams to higher powers and...

Social media can have a significant impact on body image, both positive and negative. Social media can provide a platform for body...

Positive affirmations such as, “I am worthy”, can help you cope with unhelpful thoughts, but are found to be more effective when paired...

Sensory overload is the overstimulation of one or more of the five body senses. Over stimulation often feels like emotional and physical...

Children are impressionable, due to their stage of development and reliance on others to meet their needs. Children learngender...

Obsessive-compulsive disorder (OCD) is defined by the National Institute of Mental Health, as a chronic and long-lasting disorder in...

Many feelings may arise as you approach your first therapy session. As the appointment approaches, taking steps to prepare for your first...

Keep in mind that your first session with the therapist will be different from future visits. The initial visit is a space for you and...

Relationships are fluid, constantly changing, messy things while simultaneously being rewarding. All relationships include doses of...

Grief is a natural response to loss. Grief is the emotional suffering you feel when after experiencing a loss. Feelings of grief can be...