Crying typically occurs in response to emotional or physical pain, but it can also be expressed as happy tears. When you cry, endorphins...

Positive affirmations such as, “I am worthy”, can help you cope with unhelpful thoughts, but are found to be more effective when paired...

Social media can have a significant impact on body image, both positive and negative. Social media can provide a platform for body...

There have been many misconceptions about dreams. Throughout history, there have been theories relating dreams to higher powers and...

The Dynamic-Maturational Model of Attachment (DMM), created by Patrricia Crittenden, emphasized the dynamic interaction of the maturation...

Sleep anxiety can be caused by racing thoughts and a fear of not being able to fall asleep or stay asleep. Sleep hygiene is so important...

We all will probably experience "big T" and "little t" trauma at some point in our lives. Most of us have not been trained in the...

When our bodies feel stressed, our brains are working to protect us, yet this can feel more like a shutdown with anxious thoughts and...

Play fosters numerous adaptive behaviors such as creativity, role rehearsal, and mind/body integration, while increasing self-esteem and...

Self-care can be defined by the term itself – caring for yourself. Self-care includes anything you do to keep yourself healthy. Self-care...

Boundary setting can promote growth and healing, however, sometimes it feels wrong. There is a lot of comfort in old patterns and...

Gratitude is simply defined as the state of being grateful, possibly involving expressing thanks or appreciation for something, someone,...

When life's challenges are overwhelming, maintaining a happy and productive life can be difficult. Asking for help through these times is...

Going to therapy is not a sign of weakness. Having the ability to recognize when you need or want help is a sign of high self-awareness...

It’s hard to remember when we started being ‘busy’ all the time. Yet while we take on more work and responsibilities, work longer hours,...

Anxiety and depression are the most common mental disorders in America. Despite the two conditions overlap and comorbidity, let’s explore...

Taking the time to step back and recharge can give the mental and emotional energy to cope with overwhelming and difficult events. During...

When reflecting on connections and relationships, consider how things are going for you and your partner(s) in general. As you go through...

We live in a world where we’ve been raised to put others first and silence our own needs. Self-love is crucial for self-development,...

Do you struggle with feelings of confidence? Are you looking to increase your self-esteem? Self-confidence is a feeling of trust in your...