20 Ways to Destress and Recharge

Taking the time to step back and recharge can give the mental and emotional energy to cope with overwhelming and difficult events. During hectic or stressful times, the best thing you can do for yourself is to practice self-care and show compassion to yourself. The list below offers you a variety of relaxing things to do in the comfort of your own home, office, or outside. 1. Read a book 2. Take a walk 3. Practice mediation 4. Journal 5. Listen to music 6. Play an instrument 7. Practice yoga 8. Cook or bake 9. People watch 10. Do a craft 11. Try a new activity 12. Do a mindfulness task 13. Drink tea 14. Eat slowly 15. Practice visualization 16. Speak affirmations 17. Take a digital break 18. Listen to a podcast 19. Exercise 20. Talk to a friend or social support